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Here is a list of the typical 11-exercise circuit we do for the Bell Lap workout (I listed the ones we did this morning -- Station #3 often changes from workout to workout; I've done Sandbell Burpee Slams in that slot before, for example, sometimes it might be hand-release pushups, etc. -- everything else stays pretty stable from time to time).
   Valor Fitness Slam Balls add a bit of cardio to your strength workout while releasing stress or an excess amount of energy. Take the ball with both hands like you would grip a basket ball, raise it above your head and slam it to the ground. Hence the name "Slam Ball". Enjoy your energy releasing workout. These balls will not bounce. The Workout: Overhead Heel Slams: Stand with your legs shoulder-width apart and hold the ball above and slightly behind your head. Slam the ball as hard as you can close to your heel. Squat to pick up the ball, then repeat on the opposite side (like this, only slam it down outside of your heels). Repeat for 30 seconds. It's important to not drop the ball. Slam it as hard as you can. Weighted Squats: Pivot back and squat while holding slam ball. Step forward and pivot back to face the opposite direction and squat again. Repeat until 30 seconds are up. Squat Press: Standing with legs shoulder-width apart, complete a squat while holding slam ball. Once you are standing upright again, thrust the slam ball over your head for an overhead press. Do as many reps as possible in 30 seconds.
  The Resistance Training Harness by SKLZ - Recoil 360 is the dynamic training equipment thatll help you tone your muscles and make them stronger and bigger. It features an adjustable belt with 360 connections and an attached 8ft flexi-cord that can stretch up to 20ft. This sports equipment can be used for sprinting, leaping, and shuffling exercises. Aside from toning your muscles, it can also improve your agility and strength. To use this stretchable harness, you can work with a partner, or just attach it on a pole or other sturdy, stationary objects. Enjoy our 1 year manufacturers warranty and free shipping when you get the Resistance Training Harness by SKLZ - Recoil 360 today! 

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